Classes are held at 9:15am, and 10:45am every Tuesday and Thursday, at Battenberg's Martial Arts & Fitness, 2510 Mills Branch Dr (Inside "The Zone") Kingwood, TX 77345.
PD 3/4 (9:15 - 10:15am) This is a low to moderate-intensity paced class. It is for participants who need assistance putting on gloves, getting water, standing/walking, or who might have balance or postural difficulties. It is also for those who can still walk independently, but to a limited extent. We ask that ALL new member who have not had their assessment begin in this class as well. A cornerman MUST be in attendance with someone in the PD 3/4 class. There are no exceptions to this rule.
PD 1/2 (10:45am - 12:00pm) Participants usually already have experience in some form of athletics -- and are physically able to handle a much more intense workout. Classes are fast-paced with a higher intensity, and transitions are rapid between exercises. No assistance should be required during your training.
We also have an Open Rock Steady class on Saturdays from 10:00 - 11:30am for all levels.